Congratulations, everybody! We’ve almost reached the end of 2021. Let’s take a minute to look back over the past twelve months and recognize how much we’ve learned, overcome, and achieved, just to get to this moment. Happy New Year 2022! Start 2022 ready & motivated to invest in your happiness! Happy New Year 2022! If you’ve started a business this …
In this time of giving, our coaches would usually recommend some inspirational stocking filler reading, and give a quick cheerleading chat about having a great Christmas and getting yourself ready for all the fantastic opportunities that lie ahead in the new year. So we thought we’d break with tradition and, this time around, we would like …
Each holiday season comes with high expectations for a cozy and festive time of year. But what about those who just feel lost or overwhelmed or down at this time of year? Research suggests that one aspect of the festive season can actually lift the spirits, and it’s built right into the holiday: Being grateful. Not only that, but …
Great (not so materialistic) Gift ideas for yourself & your loved ones on the Holidays. Find out fresh and great ideas for this X-mas! Experiences are what really make us happy – not things. So, while sometimes there’s nothing quite like unwrapping a big box and waiting to see what gift awaits inside, in reality, looking forward …
Learn how moments of kindness can deeply influence our mental health and emotional well-being over the Holiday Season. We have three steps for you that help you to feel more connected over the Holiday Season. Holiday Season may be stressful, making it even more important to be kind to yourself. This can be as simple as indulging …
Procrastination is a challenge that we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. During our more productive moments, when we temporarily figure out how to stop procrastinating, we feel satisfied and accomplished. Today, …
What Is Procrastination And How Can You Overcome It? A Brief Guide. Read More »
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Anxious thoughts chase each other like a dog chasing its tail. Trying to quell anxiety with reassuring thoughts, or to “fix” anxious thoughts with other thoughts, just doesn’t work. Have you noticed that when people tell you “relax” or “calm down” you only feel more agitated? When do normal worries become an anxiety disorder? Find out what …
How can you motivate yourself to change your behavior? Five steps that can assist in making behavioral change happen. Struggling to change the way we want to is a common human experience. Many of the practical steps required aren’t easy or fun. This makes motivation a challenge. No matter our excuses – not enough time, not enough …
How Can You Motivate Yourself To Change Your Behavior? Read More »
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