admini

Congratulations, everybody! We’ve almost reached the end of 2021.  Let’s take a minute to look back over the past twelve months and recognize how much we’ve learned, overcome, and achieved, just to get to this moment.   If you’ve started a business this year, or landed your dream job, or found something that inspires and fulfills you, we are proud of you. …

Happy New Year! Start 2022 Ready & Motivated To Invest In Your Happiness! Read More »

Each holiday season comes with high expectations for a cozy and festive time of year. But what about those who just feel lost or overwhelmed or down at this time of year? Research suggests that one aspect of the festive season can actually lift the spirits, and it’s built right into the holiday: Being grateful.  Not only that, but …

30+ Things You Can Be Grateful For Right Now Read More »

Experiences are what really make us happy – not things. So, while sometimes there’s nothing quite like unwrapping a big box and waiting to see what gift awaits inside, in reality, looking forward to an exciting event will make us happier overall. The Holiday season doesn’t have to be wasteful! There are plenty of perfect presents that don’t take …

7 Great (not so materialistic) Gift ideas for yourself & your loved ones on the Holidays Read More »

Holiday Season is already stressful in general anyway, and this feeling can be exacerbated during a pandemic, making it even more important to be kind to yourself. This can be as simple as indulging in self-care, trying something you’ve always been interested in or thinking about things from a new perspective.  Now more than ever it is a time to be …

3 Steps to feel more connected this Holiday Season: How moments of kindness can deeply influence our mental health and emotional well-being. Read More »

Procrastination is a challenge that we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. During our more productive moments, when we temporarily figure out how to stop procrastinating, we feel satisfied and accomplished. Today, …

What Is Procrastination And How Can You Overcome It? A Brief Guide. Read More »

Anxious thoughts chase each other like a dog chasing its tail. Trying to quell anxiety with reassuring thoughts, or to “fix” anxious thoughts with other thoughts, just doesn’t work.  Have you noticed that when people tell you “relax” or “calm down” you only feel more agitated? Yet we usually give ourselves the same advice as we …

How Anxiety Fuels Your Anxiety, identify symptoms and train your mind to not get in the way of you achieving what you want! Read More »

Struggling to change the way we want to is a common human experience. Many of the practical steps required aren’t easy or fun. This makes motivation a challenge. No matter our excuses – not enough time, not enough energy, not enough money – we often say to ourselves that ‘it’s too hard’, ‘I can’t be bothered’ or …

How can you motivate yourself to change your behavior? Read More »