Fats are healthy and we need them in our diet. We have been told for years to avoid fats. Fats are bad to our health. You will find in this article all you need to know about fats. We need fats! We have been told for years to avoid fats. Fats are bad to our …
New Year’s Resolutions – why we fail to achieve them, what’s the success rate, what to do to keep New Year’s resolution and how to succeed? This is all we will talk in this article. What is a success rate of achieving a New Year’s Resolution? We hear that 80% of New Year’s Resolutions fail, …
New Year’s Resolutions – Why We Fail and How to Succeed Read More »
Trying to save on food shopping? Nutrition is everything we need to keep our body healthy and happy. In times of inflation and upcoming recession we start looking for savings… and very often we sacrifice our healthy food. This article will show you ways of how not to sacrifice food and how to stay healthy …
How To Save On Food Shopping and Not Sacrifice Your Nutrition Read More »
What is Self-Affirmation, why it is important and how to practice it. We can think of affirmations as positive thoughts that help us overcome negative, nagging self-sabotaging thoughts. You repeat them often to program your brain to think positively. In this article you will find 5 steps guide to make it a habit. Yeah, Yeah, …
Did you know? 👉🏻 The BLUE MONDAY idea was apparently initiated as a marketing trick to sell sunny Holiday Packages! According to the pseudoscience quoted for the ads, the third Monday of January is supposed to be most depressing. Why? ☹️ …Post-Christmas blues, failed New Year’s resolutions, low motivation levels, short days, long dark nights, …
Rain, rain, even more rain and wind on top, short days, less sun … and we are more inside this year, more than we wish probably. November starts, November blues follows… How to survive? If you cannot change anything, change a perspective. It is you driving your day and not your day driving you. …
You know that you own a company when you put a sign on the letter box and when you open the bank account!! Who would have thought one year ago that we would dare to make the move and establish our own business? Angelika left her favorite workplace exactly one year ago and Melanie had …
What does your perfect Monday look like? 😎 We can help you organize your Mondays. Check out our programs
… Rhinos, Swans, Hamsters, you name it… Changes, Changes, Changes and… more Changes… The IV industrial revolution is here. It goes further and deeper in the society than the previous ones as more people have i.e. internet access to know about it and to take part in it – internet is expanding, artificial intelligence is …
I could have my own business, I would be good at it. What would it be that I can do? Whenever I get the idea of what would it be I will have my own business. Actually…what if I am too weak to have one, not good enough. People study business for years and I …