MY NU WAYS! Programs

MY NU WAYS! Programs

Self Coaching Programs, Personal Coaching and Group Challenges for Career Development, Personal Development, Well- Being and Self-Care, Nutrition and Weight Loss or Creativity and DIY Design

Banana Oat Pancakes

Banana Oat Pancakes Healthy Tasty Recipes Fitness Weight Loss healthy Eating Nutrition

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with creamy yogurt and fresh fruits. So yummy!

5 Min. Prep | 15 Min. Cook

Easy

Makes 8, Serves 2

Healthy

Dairy-Free, Vegetarian

Incredients

  • 125ml oat milk
  • 2 eggs, separated
  • 1 small banana
  • 100g rolled oats
  • 2 tsp baking powder
  • few drops of vanilla extract
  • oil (or equivalent e.g. avocado oil spray)
  • yogurt (like low-fat, high protein, etc.) and fruit to top

How to

  • STEP 1

    Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.

     
  • STEP 2

    Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

    [recipe adapted from BBC Good Food]

Facebook
Twitter
LinkedIn
Pinterest
Email

Other Tasty & Healthy Recipes You'll Love

Healthy & Tasty recipe Easy pancakes

Easy Pancakes Crêpe-Style

Learn a skill for life with our foolproof favorite easy crêpe recipe that ensures perfect pancakes every time and that everyone loves! 10 Min. Prep

Read More »
Banana Oat Pancakes Healthy Tasty Recipes Fitness Weight Loss healthy Eating Nutrition

Banana Oat Pancakes

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with creamy yogurt and fresh fruits. So yummy! 5 Min. Prep |

Read More »
Live The Life You Love!

Live The Life You Love!

Be Your Driving Force To A Healthier And More Purposeful Life & Career! Work with us to close the GAP between where you are today and where you want be fast and impactful. Live the balanced Life and fulfilling Career you love!

Leave a Comment

Your email address will not be published. Required fields are marked *