Fats are healthy and we need them in our diet. We have been told for years to avoid fats. Fats are bad to our health. You will find in this article all you need to know about fats. We need fats! We have been told for years to avoid fats. Fats are bad to our …
The benefits of coaching are wide-ranging and can positively impact an individual’s life, well-being and career if they are engaging with a coach. Over the last 20 years, coaching has become more and more popular. An increasing number of people see the value of having a coach to help make hard things easier and to …
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New Year’s Resolutions – why we fail to achieve them, what’s the success rate, what to do to keep New Year’s resolution and how to succeed? This is all we will talk in this article. What is a success rate of achieving a New Year’s Resolution? We hear that 80% of New Year’s Resolutions fail, …
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Trying to save on food shopping? Nutrition is everything we need to keep our body healthy and happy. In times of inflation and upcoming recession we start looking for savings… and very often we sacrifice our healthy food. This article will show you ways of how not to sacrifice food and how to stay healthy …
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You have heard of Hypnosis before, but you wonder how hypnosis works and how it can help you? Hypnosis has a surprisingly robust scientific framework and is used to cure a lot of psychological or physical health problems. However there are still many misperceptions and myths about hypnosis out there. These misperceptions have been shaped through …
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More and more people people are going vegan! But what are the benefits and downsides of a vegan lifestyle? In the past, the word ‘vegan’ used to have something of a negative connotation to it. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend. Now …
Veganism on the rise: What are the Health Benefits and Downsides of going vegan? Read More »