Fats are healthy and we need them in our diet. We have been told for years to avoid fats. Fats are bad to our health. You will find in this article all you need to know about fats. We need fats! We have been told for years to avoid fats. Fats are bad to our …
Everyone wants to be more confident, but not everyone knows how to be assertive. Here are 10 powerful habits to become more assertive. If you are someone who is naturally more passive and would like to hone your assertiveness skills, there are several things you can do and habits to build to improve in this …
The benefits of coaching are wide-ranging and can positively impact an individual’s life, well-being and career if they are engaging with a coach. Over the last 20 years, coaching has become more and more popular. An increasing number of people see the value of having a coach to help make hard things easier and to …
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What is assertiveness and why is this skill so important to have in your life and in your workplace? If you ever find yourself giving in to the wants and needs of others in your personal life or at your workplace or agreeing to activities that feel not very important to you, then maybe you …
New Year’s Resolutions – why we fail to achieve them, what’s the success rate, what to do to keep New Year’s resolution and how to succeed? This is all we will talk in this article. What is a success rate of achieving a New Year’s Resolution? We hear that 80% of New Year’s Resolutions fail, …
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Trying to save on food shopping? Nutrition is everything we need to keep our body healthy and happy. In times of inflation and upcoming recession we start looking for savings… and very often we sacrifice our healthy food. This article will show you ways of how not to sacrifice food and how to stay healthy …
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You have heard of Hypnosis before, but you wonder how hypnosis works and how it can help you? Hypnosis has a surprisingly robust scientific framework and is used to cure a lot of psychological or physical health problems. However there are still many misperceptions and myths about hypnosis out there. These misperceptions have been shaped through …
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Making sustainable lifestyle changes is a process that takes time, dedication & patience. Learn how to change your lifestyle for the better. Making the decision to invest in healthy lifestyle changes that support your mental and physical health and well-being is more than just flipping a switch. Studies have found that it takes an average …
Coaching is a highly interactive relationship between a coach and coachee so the coachee can reach their personal and professional goals. Coaching helps a person to achieve their goals and to achieve them sooner (Zweibel, 2005). Self Coaching is a tool of the future that will help you achieve what you want to achieve. You …
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What is Self-Affirmation, why it is important and how to practice it. We can think of affirmations as positive thoughts that help us overcome negative, nagging self-sabotaging thoughts. You repeat them often to program your brain to think positively. In this article you will find 5 steps guide to make it a habit. Yeah, Yeah, …