MY NU WAYS! Programs

Free Self-Help Resources

The MY NU WAYS Team has put together for you free self-help resources that can be applied impromptu when needed. We hope you will find these free coaching resources as inspirational and helpful as we do! They are split in the various categories:

Career & Personal Development, Lifestyle

3 Signs You Need To Set Life Goals

The truth is that anyone can learn how to reach any goal you set out for yourself. Here is more: How To Set And Actually Reaching Goals In Life

#Goals #GoalSetting #ReachingGoals

How You Phrase Your Thoughts Can Change Your Thinking

Every time when you feel like saying: “I MUST do it” – say “I WANT to do it” instead and see what happens.

That’s how you build growth mindset – a mindset that CAN DO anything. Need more self-help input? Click here!

#successmindset #investinyourself #selfesteem #psychology #mentalhealth #mindset #innerwork

Why We Stopped Listening to Lifestyle & Business Gurus

… and instead started focusing on our own resources and creativity to find our own and better way to achieve what we aspired. 

And so should you! If you like to have more help, click here: FOUNDATION & GROWTH

#TrustYourSkills #ProblemSolving #TrustTheProcess #Purpose #Goals

How To Change Your Lifestyle successfully

We all know that planning and deciding to change your lifestyle s not doing it. So, this is how I made the lifestyle change come true. For more input and details click here

#choices #purpose #lifegoals #health #wellbeing #mindset #balance #goals #mentalhealth #healthylifestyle

How To Cut Everyday Expenses And Create New Income Streams

With recession and inflation raging across the economy, NOW is the time to take your life into your own hands to protect it from serious impacts. If you want to be free and independent, you will need to work on your financial security! How? By making some bold tactical Lifestyle changes and smart strategic investment choices. This will allow you to gain financial independence and freedom to live a life on your own terms.

What have you got to lose? Click here to learn more.

#financialsecurity #career #independence #freedom #personalfinances #recession #inflation #well-being #selfcare #personaldevelopment

Stuck? In Your Job Or Life? How To Get Unstuck And Move On

3 Signs You Need To Set Life Goals

It’s Friday and you’re happy it’s finally weekend! It’s Monday and you can’t wait for Friday…

You are literally waiting for 5days a week for 2 days a week, which means that you are waiting for 210 days out of 365 days for the weekend to come.

You have two options: Either you will do nothing and nothing will change or you can try to change your attitude and that will change your life.

Try the self-coaching Tips in the video.

#stuck #changejobs #positivethinking #changelife #faceit #newjob #lifecoaching #futureme

3 Signs That You Lack Purpose In Life

Learn the 3 signs that you are lacking purpose in your life. Having a purpose and meaning in life is very important to help us through the ups and downs in our daily lives and to be able to adapt to the changes around us. So we say: there is no one to come and rescue you, you need to rescue yourself and meanwhile …. we have your back- For more input and details click here

#changemindset #motivation #changeyourlife #success #supporteachother #keepgoing #selflove

Make Changes In Your Life Happen By Owning It

Problem solving is the source of all new inventions, social and cultural evolution, maintaining our well-being and health – and the basis for market based economies. It is the basis for personal development and growth, continuous improvement, communication and learning.

What have you got to lose? Click here and start today!

#problemsolving #ownit #skills #change #changes #lovethelifeyoulive #goforit #dontbeafraid

3 Signs You Are Meant To Be A Change Influencer & Agent

You feel you want o be part of the Movement and be the Change you want to see in this World? Watch out for the signs and if you are meant to become an impactful and authentic Change Agent and an Influencer for Change for a better World! You want to learn more? Click here.

#influencer #influenceforgood #influenceforchange #fightforchange #movement #movementculture #change #bethechange #bethebestyou #bethelight #changemaker

Communication & Relationships

How To Respond When Someone Is INSULTING or MANIPULATIVE

#Mindset #RemainInControl #ActLikeAPro #Communication

How To Respond to Complainers & Change-Resisting People

You are talking to someone and they seem to complain and complain… and you don’t know what to say and how to steer conversation towards either solution or an end of the topic?
You want to convince someone to your point and you don’t know how? Watch the video and learn how you can respond. For more input, click here

#communicationskills #conversationskills #whattosay #complaintresponse #life #lifehacks

How To Avoid
Toxic Positivity
In Our Lives

‘No worries! It’s fine, no big deal!’
‘Just look on the bright side…!’
‘It will be over by tomorrow!’
‘Chin up! Stay positive!’

Sound familiar? These phrases seem harmless, but they encourage people (including children) to not fully acknowledge their negative emotions, particularly anger and sadness. 

In order to avoid this kind of toxic positivity, say things like
– Do you want to talk about it?
– That must be really hard.
– We can sit here together as long as you need.
– I feel at times disappointed too.

#toxicpositivity #mentalhealth #emotionalintelligence #communication #resilience #selfcoaching #wellbeing

Well-Being, Self-Care, Healthy Nutrition

Believe It Or Not:
It's Ok To Take A Rest!

Gentle Reminder: Mind your Mental Health!

Remember to take care of yourself and rest when you feel you need it. Keep going whenever you’re ready. Don’t give up!
Click here if you like to have more input.

#mentalhealth #takeabreak #keepgoing #mentalhealthawareness #wellbeing #selftherapy

It's About The Choices You Make ...

Here’s some reality talk: In our experience living a life you love has very little to do with motivation, discipline, or any kind of superpower – but has everything to do with choices. Click here for more input about how to change your lifestyle.

#choices #health #wellbeing #mindset #balance #goals #mentalhealth

How To Fight Your Imposter Syndrome

Imposter Syndrome – your brain does a trick to you. See how you can fight with it and overcome your imposter syndrome. If you like to learn more, click here.

#impostersyndrome, #selfesteem #poorselfesteem #selfconfidence #courage #dare #justdoit

What The Benefits Of Walking Are

According to Mayo Clinic and others walking every day for 30min can bring you plenty of benefits. Watch the video for more.

#cardio #walking #fitness #wellbeing #selfcare #healthyliving  #healthyheart #health

How To Save Money On Food During Inflation

You are saying to us that you can’t take care of your nutrition given tougher and tougher times we live in where the prices of food are increasing.
How to eat healthy without needing to buy all organic and spending a lot of money? Watch the video and if you like to have more input, click here

#nutrition #savemoney #inflation #recession #health #healthylifestyle  #food

Do This When You Lose Motivation

Whether you feel like completing next step or not, just do it. Follow the plan.⁠ 

You need motivation at the very beginning, then you may lose it and then? Then you need to be consistent and persistent in order to get where you want to get. Keep going. This is the way to make progress.⁠
If you like to learn more, click here.

#mentalhealth #successful #strength #mindset #ambition #successjourney #behaviorchange

Parenting

How To Reframe Guilt As A Working Parent

Hey, working parents: YOU ARE DOING GREAT! ❤️ Mind your #innerpeace! Here are some tips to shift our parental guilt.

Here is more: WORKING & PARENTING 

#MentalHealth #PositiveParenting #Mindfulness #Parentingtips #Wellbeing #WorkLifeBalance #Selfcare

How To Focus On Your Parenting WINs

The perspective we take as parents on how we see our day-to-day relationship with our kids has a huge impact on our resilience and energy levels. Here is something to get a more positive perspective. 

Want more help-help input? Click here.

#PositiveParenting #GrowthMindset #Communication #Parentingtips #WorkLifeBalance