Smart Kit Goodies
The MY NU WAYS! Programs Team has put together for you some crisp and fresh FREE hacks to help you on your journey – at the point when you need it.
Make Change Happen Goodies
Smart Kit Goody
COMMUNICATION HACK
Here are 3 joke hacks that you can apply easily and help you to redirect difficult confrontations. #BeFunnyInAnySituation #BeQuickOnYourFeet
Smart Kit Goody
RIGHT CHOICE HACK
Here are 3 joke hacks that you can apply easily and help you to redirect difficult confrontations. #BeFunnyInAnySituation #BeQuickOnYourFeet
Smart Kit Goody
SHRINK THE CHANGE
Break the cycle of avoidance – with a simple trick that allows you to make change more ‘digestable’. #Breakthecycle #Change #Shrinkthechange
Rescue Box Goodies
Rescue Box Goody
LAUGH!
#Laughing is one of the most effective & fastest #stress #relief methods. Here is our favorite video for you in case you badly need a good laugh. We promise you: It works instantly!
Rescue Box Goody
ONE MOMENT FOR YOU
You feel overwhelmed or worn out? And you think you have no time to simply push the pause button and have a break? Here is a ONE MOMENT MEDITATION for you – it won’t need much! #mindfulness
Rescue Box Goody
BE KIND TO YOURSELF!
Whenever we have low moments, here is a very important point brought forward from Brené Brown: We cant practice compassion for others unless we can be kind to ourselves. Embrace your vulnerability!
Make it through your Journey Goodies
Your Journey Goodies
NEVER GIVE UP!
Overcome your struggles on your change journey! Move forward! Here are some inspiring tips about how to strengthen your resilience and to keep going outlined from a very different perspective. #Resilience #NeverGiveUp #Refresh
Your Journey Goodies
ASK THE QUESTION!
Change your perspective. Overcome performance anxiety by acknowledging ‘that you don’t always know what the best answer is!” Move forward! #Resilience #NeverGiveUp #Refresh
Your Journey Goodies
COMFORT IS OVERRATED!
In a world that chose us to whisper – you yell and you be the domino! Get comfortable with being uncomfortable! Start questioning your own values! Being yourself can be a revolutionary act. #MentalHealth #Selfcare #Refresh