Blog
Welcome to our Blog full of thought-provoking and change-enabling life, career and nutrition self coaching tips.
At MY NU WAYS! we believe in cultivating independence, strengthening own problem-solving competencies, prioritizing simplicity and structure – and we believe in the transformative impact of coaching for growth, self acceptance and self healing.
We hope you will find these free coaching tips as inspirational and helpful as we do!
How Does Hypnosis Work And Where It Can Help You
You have heard of Hypnosis before, but you wonder how hypnosis works and how it can help you? Hypnosis has a surprisingly robust scientific framework and
How To Change Your Lifestyle For The Better
Making sustainable lifestyle changes is a process that takes time, dedication & patience. Learn how to change your lifestyle for the better. Making the decision
How To Set And Actually Reaching Goals In Life
You know to get where you want to get in life, you need to set goals – but actually reaching goals is where the real
7 Reasons Why Setting Goals In Life Is Important
In case you wonder why setting goals in life is important and needed, then we have solid reasons for you. If you want to close
How To Save On Food Shopping and Not Sacrifice Your Nutrition
Trying to save on food shopping? Nutrition is everything we need to keep our body healthy and happy. In times of inflation and upcoming recession
How To Afford What You Want In Life Despite Recession & Inflation
With recession and inflation raging across the economy, NOW is the time to take your life into your own hands to protect it from serious
How To Apply Self Coaching Effectively To Live The Life You Love
Coaching is a highly interactive relationship between a coach and coachee so the coachee can reach their personal and professional goals. Coaching helps a person
Why to Practice Self-Affirmation and How
What is Self-Affirmation, why it is important and how to practice it. We can think of affirmations as positive thoughts that help us overcome negative,
Happy New Year 2022!
Congratulations, everybody! We’ve almost reached the end of 2021. Let’s take a minute to look back over the past twelve months and recognize how much we’ve learned, overcome, and
Merry Christmas From Our Team!
In this time of giving, our coaches would usually recommend some inspirational stocking filler reading, and give a quick cheerleading chat about having a great
Be Grateful For 30+ Things Right Now
Each holiday season comes with high expectations for a cozy and festive time of year. But what about those who just feel lost or overwhelmed
Gift Ideas That Are Not So Materialistic
Great (not so materialistic) Gift ideas for yourself & your loved ones on the Holidays. Find out fresh and great ideas for this X-mas! Experiences
How you can influence your mental health and emotional well-being over the Holiday Season
Learn how moments of kindness can deeply influence our mental health and emotional well-being over the Holiday Season. We have three steps for you that
What Is Procrastination And How Can You Overcome It? A Brief Guide.
Procrastination is a challenge that we have all faced at one point or another. For as long as humans have been around, we have been struggling with
How Anxiety Fuels Your Anxiety.
Anxious thoughts chase each other like a dog chasing its tail. Trying to quell anxiety with reassuring thoughts, or to “fix” anxious thoughts with other
