Blog
Welcome to our Blog full of thought-provoking and change-enabling life, career and nutrition self coaching tips to help you in your everyday life.
We hope you will find these free coaching resources as inspirational and helpful as we do!
How To Afford What You Want In Life Despite Recession & Inflation
With recession and inflation raging across the economy, NOW is the time to take your life into your own hands to protect it from serious
How To Apply Self Coaching Effectively To Live The Life You Love
Coaching is a highly interactive relationship between a coach and coachee so the coachee can reach their personal and professional goals. Coaching helps a person
Why to Practice Self-Affirmation and How
What is Self-Affirmation, why it is important and how to practice it. We can think of affirmations as positive thoughts that help us overcome negative,
Happy New Year 2022!
Congratulations, everybody! We’ve almost reached the end of 2021. Let’s take a minute to look back over the past twelve months and recognize how much we’ve learned, overcome, and
Merry Christmas From Our Team!
In this time of giving, our coaches would usually recommend some inspirational stocking filler reading, and give a quick cheerleading chat about having a great
Be Grateful For 30+ Things Right Now
Each holiday season comes with high expectations for a cozy and festive time of year. But what about those who just feel lost or overwhelmed
Gift Ideas that are not so materialistic
Great (not so materialistic) Gift ideas for yourself & your loved ones on the Holidays. Find out fresh and great ideas for this X-mas! Experiences
How you can influence your mental health and emotional well-being over the Holiday Season
Learn how moments of kindness can deeply influence our mental health and emotional well-being over the Holiday Season. We have three steps for you that
What Is Procrastination And How Can You Overcome It? A Brief Guide.
Procrastination is a challenge that we have all faced at one point or another. For as long as humans have been around, we have been struggling with
How Anxiety Fuels Your Anxiety, identify symptoms and train your mind to not get in the way of you achieving what you want!
Anxious thoughts chase each other like a dog chasing its tail. Trying to quell anxiety with reassuring thoughts, or to “fix” anxious thoughts with other
How can you motivate yourself to change your behavior?
Struggling to change the way we want to is a common human experience. Many of the practical steps required aren’t easy or fun. This makes motivation a
Resilience: The Tool That Helps You Face Life’s Challenges, Adversities, and Crises
We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, “Be strong, you’ll get through
Start With A Frame – How To DIY Build Your Own Unique Bike On A Limited Budget
Preloved items hold their own piece of magic and are amazing for the environment. This is true for bikes as well. And, if you are
Bored Of The Way Your Home Looks? Here Is How You Can Start Your DIY Interior Design Project.
Winter is right around the corner. Now that you spend more time inside your home, do you feel unhappy with the way it looks? Learn
Fall DIY Gardening Tips: How To Prepare Your Garden For Fall And For The Next Year (You will be proud of yourself!)
Autumn is the perfect time to plant bulbs, perennials, and more, before winter sets in. Next spring, your new plants will get off to a
