Welcome to our Blog full of thought-provoking and change-enabling life, career and nutrition self coaching tips. At MY NU WAYS! we believe in cultivating independence, strengthening own problem-solving competencies, prioritizing simplicity and structure – and we believe in the transformative impact of coaching for growth, self acceptance and self healing. We hope you will find these free coaching tips as inspirational and helpful as we do! PS: If you are a small business owner, freelancer or sole proprietor you might be interested to visit our page MY NU WAYS! Business for Business Transformation, Development and Change related content.
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Happy New Year 2022!
Congratulations, everybody! We’ve almost reached the end of 2021. Let’s take a minute to look back over the past twelve months and recognize how much we’ve learned, overcome, and
Merry Christmas From Our Team!
In this time of giving, our coaches would usually recommend some inspirational stocking filler reading, and give a quick cheerleading chat about having a great
Be Grateful For 30+ Things Right Now
Each holiday season comes with high expectations for a cozy and festive time of year. But what about those who just feel lost or overwhelmed
Gift Ideas That Are Not So Materialistic
Great (not so materialistic) Gift ideas for yourself & your loved ones on the Holidays. Find out fresh and great ideas for this X-mas! Experiences
How you can influence your mental health and emotional well-being over the Holiday Season
Learn how moments of kindness can deeply influence our mental health and emotional well-being over the Holiday Season. We have three steps for you that
What Is Procrastination And How Can You Overcome It? A Brief Guide.
Procrastination is a challenge that we have all faced at one point or another. For as long as humans have been around, we have been struggling with
How Anxiety Fuels Your Anxiety.
Anxious thoughts chase each other like a dog chasing its tail. Trying to quell anxiety with reassuring thoughts, or to “fix” anxious thoughts with other
How Can You Motivate Yourself To Change Your Behavior?
How can you motivate yourself to change your behavior? Five steps that can assist in making behavioral change happen. Struggling to change the way we want to
Resilience: It Helps You Face Life’s Challenges, Adversities, and Crises
We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, “Be strong, you’ll get through
Start With A Frame – How To DIY Build Your Own Unique Bike On A Limited Budget
Preloved items hold their own piece of magic and are amazing for the environment. This is true for bikes as well. And, if you are
Bored Of The Way Your Home Looks? Here Is How You Can Start Your DIY Interior Design Project.
Winter is right around the corner. Now that you spend more time inside your home, do you feel unhappy with the way it looks? Learn
Fall DIY Gardening Tips: How To Prepare Your Garden For Fall And For The Next Year
Autumn is the perfect time to plant bulbs, perennials, and more, before winter sets in. Next spring, your new plants will get off to a
Working & Parenting: How to balance Work, Parenting – and find time for Self-Care!
Family life is changing – and the roles of mothers and fathers are changing as well, at work and at home. Being a working parent
Why Decluttering Is Good For You and How It Can Increase Your Life & Work Quality
When you hear that buzz word “Declutter”, do you immediately think about all the time it would take and the aggravation it would cause to get
How to make it easier to go back to the office after working from home during COVID-19 lockdowns
Office life has its own set of perks and challenges. The perks — seeing your favorite coworkers, scoring free treats in the kitchen and just
DIY – DO IT YOURSELF: Why is it so rewarding and how to make it a success!
A completed DIY task that is completed gives enormous satisfaction. DIY projects have become increasingly popular among people of all ages and skill levels. There’s
Positive Change – How Humans Respond to It (Part III)
Human Response to Positive Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient. This article
Imposter Syndrome: The Truth About Feeling Like a Fake And How To Overcome It!
How is it that successful people can often feel like a fraud? Despite clear evidence that you are doing well you still have that nagging
Growing From Trauma: How To Find Meaning, Clarity and Change your Life For The Better!
Post traumatic growth (PTG) refers to the positive psychological changes that individuals experience through a struggle with traumatic events or situations. In addition, stress-related growth,
Ikigai: The Japanese Concept Of Finding Purpose In Life
Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean