Blog
Welcome to our Blog full of thought-provoking and change-enabling life, career and nutrition self coaching tips to help you in your everyday life.
We hope you will find these free coaching resources as inspirational and helpful as we do!
Fall DIY Gardening Tips: How To Prepare Your Garden For Fall And For The Next Year (You will be proud of yourself!)
Autumn is the perfect time to plant bulbs, perennials, and more, before winter sets in. Next spring, your new plants will get off to a
Working & Parenting: How to balance Work, Parenting – and find time for Self-Care!
Family life is changing – and the roles of mothers and fathers are changing as well, at work and at home. Being a working parent
Why Decluttering Is Good For You and How You Can Clear, Simplify And Reorganize To Increase Life & Work Quality.
When you hear that buzz word “Declutter”, do you immediately think about all the time it would take and the aggravation it would cause to get
Back to the office after working from home during COVID-19 lockdowns? Here Are Some Ways to Make the Process Easier.
Office life has its own set of perks and challenges. The perks — seeing your favorite coworkers, scoring free treats in the kitchen and just
DIY – DO IT YOURSELF: Why is it so rewarding and how to make it a success!
A completed DIY task that is completed gives enormous satisfaction. DIY projects have become increasingly popular among people of all ages and skill levels. There’s
Positive Change – How Humans Respond to It (Part III)
Human Response to Positive Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient. This article
Imposter Syndrome: The Truth About Feeling Like a Fake And How To Overcome It!
How is it that successful people can often feel like a fraud? Despite clear evidence that you are doing well you still have that nagging
Growing From Trauma: How To Find Meaning, Clarity and Change your Life For The Better!
Post traumatic growth (PTG) refers to the positive psychological changes that individuals experience through a struggle with traumatic events or situations. In addition, stress-related growth,
Ikigai: The Japanese Concept Of Finding Purpose In Life
Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean
Veganism on the rise: What are the Health Benefits and Downsides of going vegan?
More and more people people are going vegan! But what are the benefits and downsides of a vegan lifestyle? In the past, the word ‘vegan’ used to have
The ABCs Of Generations X, Y And Z: What they expect in Life and in the Workplace
What separates Generation Y from X? How old is each generation? Are they really that different? If you’ve ever felt muddled by this “alphabet soup”
Digital Wellbeing: How to manage Stress in the Digital Age
The rise of technology has led to a fast-paced life where instant gratification is prevalent and it’s easier than ever to engage with friends, family,
Naomi Osaka: From Tennis Star to fighting Social Injustice!
Naomi Osaka spoke about her mental health, her relationship with sports media and her excitement to compete in the Tokyo Olympics in an essay written
Coaching & Mentoring: How you can achieve what you want!
Coaching & Mentoring are both great tools to help you step up your game and identify your development needs in both personal and professional life.
Negative Change – How Humans Respond to It (Part II)
Human Response to Negative Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient. This blog
