Welcome to our Blog full of thought-provoking and change-enabling life, career and nutrition self coaching tips. At MY NU WAYS! we believe in cultivating independence, strengthening own problem-solving competencies, prioritizing simplicity and structure – and we believe in the transformative impact of coaching for growth, self acceptance and self healing. We hope you will find these free coaching tips as inspirational and helpful as we do!
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Fall DIY Gardening Tips: How To Prepare Your Garden For Fall And For The Next Year (You will be proud of yourself!)
Autumn is the perfect time to plant bulbs, perennials, and more, before winter sets in. Next spring, your new plants will get off to a
Family life is changing – and the roles of mothers and fathers are changing as well, at work and at home. Being a working parent
Why Decluttering Is Good For You and How You Can Clear, Simplify And Reorganize To Increase Life & Work Quality.
When you hear that buzz word “Declutter”, do you immediately think about all the time it would take and the aggravation it would cause to get
Back to the office after working from home during COVID-19 lockdowns? Here Are Some Ways to Make the Process Easier.
Office life has its own set of perks and challenges. The perks — seeing your favorite coworkers, scoring free treats in the kitchen and just
A completed DIY task that is completed gives enormous satisfaction. DIY projects have become increasingly popular among people of all ages and skill levels. There’s
Human Response to Positive Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient. This article
How is it that successful people can often feel like a fraud? Despite clear evidence that you are doing well you still have that nagging
Post traumatic growth (PTG) refers to the positive psychological changes that individuals experience through a struggle with traumatic events or situations. In addition, stress-related growth,
Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean
More and more people people are going vegan! But what are the benefits and downsides of a vegan lifestyle? In the past, the word ‘vegan’ used to have
What separates Generation Y from X? How old is each generation? Are they really that different? If you’ve ever felt muddled by this “alphabet soup”
The rise of technology has led to a fast-paced life where instant gratification is prevalent and it’s easier than ever to engage with friends, family,
Naomi Osaka spoke about her mental health, her relationship with sports media and her excitement to compete in the Tokyo Olympics in an essay written
Coaching & Mentoring are both great tools to help you step up your game and identify your development needs in both personal and professional life.
Human Response to Negative Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient. This blog
If you’ve ever taken an interest in Mindfulness or Meditation, John Kabat Zinn’s name might be familiar to you. He is the pioneer of a meditative
Meet the top young entrepreneurs of the Forbes under 30 – 2021 edition! Get inspired and motivated by reading about some of the most promising
The abduction of Elizabeth Smart was one of the most followed child abduction cases of our time. Elizabeth was abducted on June 5, 2002, and
Born into a family where her parents were lost to drug addiction, crime, and also suffered from mental illness, Murray’s fate seemed bleak. However, Liz Murray affirmed