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Why to Practice Self-Affirmation and How

Procrastination is a challenge that we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. During our more productive moments, when we temporarily figure out how to stop procrastinating, we feel satisfied and accomplished. Today, …

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DIY – DO IT YOURSELF: Why is it so rewarding and how to make it a success!

A completed DIY task that is completed gives enormous satisfaction. DIY projects have become increasingly popular among people of all ages and skill levels. There’s nothing like the feeling you get after completing a task that you worked hard to finish. And not only are hands-on DIY activities fun, but they also provide added benefits …

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Change & Transformation: Trust The Process Of Change (Part III – Positive Change)!

Change & Transformation are at the core of what MY NU WAYS! Programs does and stands for This article is part of our Change & Transformation blog series. In the previous blog article we talked about what counter actions can be applied in case negative or possibly threatening change is faced by yourself to help …

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Growing From Trauma: How To Find Meaning, Clarity and Change your Life For The Better!

Post traumatic growth (PTG) refers to the positive psychological changes that individuals experience through a struggle with traumatic events or situations. In addition, stress-related growth, benefit-finding, perceived benefit, changes in outlook, and psychological thriving can also represent the above mentioned positive psychological changes. A variety of stress events, including diseases, loss of a loved one, job …

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Ikigai: The Japanese Concept Of Finding Purpose In Life

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.”  When combined, these terms mean “that which gives your life worth, meaning, or purpose”.  If you’re feeling lost or unsure about what your life purpose is, there are a number of ways to refocus your …

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Veganism on the rise: What are the Health Benefits and Downsides of going vegan?

More and more people people are going vegan! But what are the benefits and downsides of a vegan lifestyle? In the past, the word ‘vegan’ used to have something of a negative connotation to it. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend.  Now …

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Change & Transformation: Trust The Process Of Change (Part II – Negative Change)!

Change & Transformation are at the core of what MY NU WAYS! Programs does and stands for. This blog article is part of our Change & Transformation blog series. In a previous blog article we talked about the generic Change Curve and the human coping process. We learned that the Change Curve describes the natural human response to change in a common way. …

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John Kabat Zinn: How Mindfulness can improve your Life

If you’ve ever taken an interest in Mindfulness or Meditation, John Kabat Zinn’s name might be familiar to you.   He is the pioneer of a meditative approach called ‘Mindfulness Based Stress Reduction (or in short MBSR). His approach is used all over the world to treat pain and depression. – He skilfully combines science-backed practices with Zen meditation philosophies. A …

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Change & Transformation: Know your Curve to tackle Change (Part I)!

Change & Transformation are at the core of what MY NU WAYS! Programs does and stands for. Our online programs support people going through change and transformation – either in their personal lives, in their careers or in their workplaces. This is the first of a series of Change and Transformation related articles that we will post here in our blog. Today, we would like to walk you through the fundamental …

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