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Welcome to our Blog full of thought-provoking and change-enabling life, career and nutrition self coaching tips. At MY NU WAYS! we believe in cultivating independence, strengthening own problem-solving competencies, prioritizing simplicity and structure – and we believe in the transformative impact of coaching for growth, self acceptance and self healing. We hope you will find these free coaching tips as inspirational and helpful as we do! PS: If you are a small business owner, freelancer or sole proprietor you might be interested to visit our page MY NU WAYS! Business for Business Transformation, Development and Change related content.
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Veganism on the rise: What are the Health Benefits and Downsides of going vegan?
More and more people people are going vegan! But what are the benefits and downsides of a vegan lifestyle? In the past, the word ‘vegan’ used to have
The ABCs Of Generations X, Y And Z: What they expect in Life and in the Workplace
What separates Generation Y from X? How old is each generation? Are they really that different? If you’ve ever felt muddled by this “alphabet soup”
Digital Wellbeing: How to manage Stress in the Digital Age
The rise of technology has led to a fast-paced life where instant gratification is prevalent and it’s easier than ever to engage with friends, family,
Naomi Osaka: From Tennis Star to fighting Social Injustice!
Naomi Osaka spoke about her mental health, her relationship with sports media and her excitement to compete in the Tokyo Olympics in an essay written
Coaching & Mentoring: How you can achieve what you want!
Coaching & Mentoring are both great tools to help you step up your game and identify your development needs in both personal and professional life.
Negative Change – How Humans Respond to It (Part II)
Human Response to Negative Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient. This blog
John Kabat Zinn: How Mindfulness can improve your Life
If you’ve ever taken an interest in Mindfulness or Meditation, John Kabat Zinn’s name might be familiar to you. He is the pioneer of a meditative
Forbes 30 under 30 list of 2021! Read about 4 of the visionaries that inspired us!
Meet the top young entrepreneurs of the Forbes under 30 – 2021 edition! Get inspired and motivated by reading about some of the most promising
Brené Brown and the Power of Vulnerability
NYTimes best-selling author, university professor and researcher Brené Brown, has over the past few years rocketed in popularity because of her groundbreaking work in the areas of
Elizabeth Smart: Her Journey from Survival to Inspiration
The abduction of Elizabeth Smart was one of the most followed child abduction cases of our time. Elizabeth was abducted on June 5, 2002, and
From Homeless to Harvard: Liz Murray’s story about achieving the impossible!
Born into a family where her parents were lost to drug addiction, crime, and also suffered from mental illness, Murray’s fate seemed bleak. However, Liz Murray affirmed
Thoughts & Habits: How to strengthen your Brain for Success!
You have an estimated 70,000 thoughts per day. That’s 70,000 chances to build yourself up or tear yourself down. Exercising your brain is just as
Human Response To Change (Part I)
Human Response to Change: Know where you are on a curve. Learn how to cope with change and become more resilient. Change – an event
Massimiliano Neri: The Entrepreneur whose passion changed Naples’s food scene!
Massimiliano Neri is a living proof that it’s never too late to chase your dreams. Walking away from the promising corporate career awaiting him in Milan, Massimiliano opened the first
Alessia Zecchini: The Modern-Day Ulysses
Alessia Zecchini: The Modern-Day Ulysses Image credit: FIPSAS.IT We continue our weekly series that celebrates seemingly ordinary people who don’t live their lives in the
Jessica Cox: Superwoman against all odds
If you ever thought that having a disability would crush your dreams, Jessica Cox is here to remind us all that when there is a
Happy Anniversary to Us: One year in, here’s what we’ve learned!
I can’t believe it has been one year since Melanie & I started started our own business venture. The COVID-19 Pandemic took speed around February
Martyna Wojciechowska: From Dakar Rally Driver to Social Game Changer.
She had a passion for cars and motorcycles, which is why, when she was 17, she got her rally licence. She began her career when she was 19
Thomas Weller: A Chain of Kindness and Selfless Good Deeds
After covering inspirational famous people such as Oprah and Russell Brand, we decided to find motivation in lesser-known heroes. This is why, this weekend, we’re hoping you
Wednesday Inspiration: Russell Brand’s quotes on living out-loud!
Aside from his movie career, Russell Brand is a talented author and activist who has been known to follow his passions and live a life
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