The benefits of coaching are wide-ranging and can positively impact an individual’s life and well-being if they are engaging with a coach. Over the last 20 years, coaching has become more and more popular. An increasing number of people see…
Making sustainable lifestyle changes is a process that takes time, dedication & patience. Learn how to change your lifestyle for the better. Making the decision to invest in healthy lifestyle changes that support your mental and physical health and well-being…
In reality, we are constantly solving problems. The more we improve our problem-solving skills, the easier our lives become. Problems arise in many shapes and forms. They can be trivial, everyday problems or more significant, more complex issues – ranging…
It’s a mistake to think being miserable is the price of making a living. Everyone aspires to have a meaningful individual career. But how? Unfortunately, most of us don’t know how to make the job decisions that lead to satisfaction…
How to utilise self-coaching as a straightforward, no-fuss and on-demand everyday resource in any life situation to live the life you love. The ICF (International Coaching Federation) defines “coaching as partnering with clients in a thought-provoking and creative process that…
Everyone wants to be more confident, but only some know how to be assertive. So here are ten powerful habits to become more assertive. If you want to improve your assertiveness, there are certain habits that you can develop to…
How moments of kindness can profoundly influence our mental health and emotional well-being: 3 steps to feel more connected this Holiday Season. Learn how moments of kindness can profoundly influence our mental health and emotional well-being over the Holiday Season.…
Are you trying to identify your career path? Here are steps people should take in searching for a meaningful entrepreneurial career. .It’s normal to feel uncertain about which career path to take. External factors like societal expectations, personal reputation, and…
Discover the Japanese philosophy of Ikigai, which helps people find purpose and joy in life. Learn how this philosophy can enhance your life. Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning…
Great Gift ideas that are not so materialistic for yourself & your loved ones on the Holidays. Find out fresh and great ideas for this Xmas! The joy of anticipating a special occasion is greater than simply receiving a present.…
