Nutrition & Weight Loss
Self Coaching Programs
Be well and take care of yourself! Working with us will help you to a healthy lifestyle and weight loss!
Learn to make enjoyable healthy & tasty meal choices that fuel your energy and weight loss and lead to a healthy lifestyle! No relapse, no restriction and no starving!
#50 | Weight Loss Mindset Pack: How to lose weight and to follow through with your NU eating behavior so it will last and won’t restrict and starve you.
#51| Healthy Eating Pack: How to make enjoyable, healthy and tasty meal choices that fuel your energy, your fitness and your healthy lifestyle.
#52 | Mindful Eating Pack: Stop your food cravings! How to counteract your emotional eating triggers to support your weight loss and health.
#53 | Nutrition Knowledge Pack: Everything you need to know about nutrition, your body and food that support a healthy and fit lifestyle.
#54 | Alternative Nutrition Knowledge Pack: Everything you need to know about nutrition and food that support a healthy veggie or vegan lifestyle.
take better care of yourself!
and follow through!
confidence and clarity!
nurturing relationships
for yourself and your loved ones!
and daily challenges!
develop your existing one!
on your bucket list!
Related Food For Thought

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Exclusive Personal Coaching for everyone who wants an individual approach, personal guidance and focused progress!
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What People Say
I liked the videos, the coaching exercises and the additional resources like book recommendations and TED videos. Fun and thought-provoking to learn content and to start reflecting on possible solutions.
Thomas H.,
The Netherlands
Best online wellbeing coaching program I enjoyed so far. I like that I can also benefit from other related programs as part my subscriptions plan (e.g. the creativity programs). Good amount of information, coaching and practical real-life down-to-earth examples.
Jenny D.,
Ireland
Very interesting material and a great format for coaching. And Melanie & Angelika helped out with additional guidance when needed! It really worked!
Daniel M.,
Germany
It was a bit confusing as I there are so many different packs that it was hard to decide what to choose but finally I chose B21 Balance Life & Work and B30 Mind & Balance and now it is easier to organise myself with working from home and I feel I have got more control. I learned some tools that help me plan. Definitely recommend it.
Greet R.,
Belgium
- Certified Management, Business & Personal Coaches and Counsellors
- Well-Being Coaches, Nutrition & Lifestyle Consultants
- Lecturers and Trainers for Business Transformation and Change Management, Team Coaches
- Digital Business Transformation & Change Leaders and Consultants
- Entrepreneurs, Founders, Change Agents, Mentors
Your Transformation Coaches
We take a fresh approach to Life, Career & Well-Being Coaching. Through our extensive work since many years with teams and leaders in the business transformation area in the corporate world and coaching individual people going through business or personal change, we create an inspirational, motivational and self-affirming sense of “It’s fine to be lost in the right direction, I will get there!” in people.
We prove that pairing coaching with consulting and enabling people to find their own NU ways and solutions will help them leave confusion, self-doubt and lack of motivation behind. Instead they gain clarity and confidence so they can build a life and career they love. This is real transformation!
Work with us and get the life and career you love!