MY NU WAYS! Programs

Inspirational Videos

The MY NU WAYS Team has put together for you thought-provoking inspirational videos for various life stages and career situations. The collection of change-enabling life hacks can help you in your everyday Life – at the point when you need it. We hope you will find these free coaching resources as inspirational and helpful as we do!

... Well-Being & Behavior Change

Communication Hack Goody

COMMUNICATION HACK

Here are 3 joke hacks that you can apply easily and help you to redirect difficult confrontations. #BeFunnyInAnySituation #BeQuickOnYourFeet

Well Being Goody

LAUGH!

#Laughing is one of the most effective & fastest #stress #relief methods. Here is our favorite video for you in case you badly need a good laugh. We promise you: It works instantly!

Well Being Goody

ONE MOMENT FOR YOU

You feel overwhelmed or worn out? And you think you have no time to simply push the pause button and have a break? Here is a ONE MOMENT MEDITATION for you – it won’t need much! #mindfulness

Resilience Goody

SHRINK THE CHANGE

Break the cycle of avoidance – with a simple trick that allows you to make change more ‘digestable’. #Breakthecycle #Change #Shrinkthechange

Communication Hack Goody

THE SKILL OF HUMOR

 Humor is something that transcends most barriers. It is a common unification; a concept understood by all. Despite this, there exists a large portion of the population that does not think they can utilize humor. Learn how everyone can use humor. 

Peak Performance Goody

GET INTO FLOW!

Flow is described as a state of ‘effortless effort,’ where we feel like we’re propelled through an activity, and everything else seems to disappear. More specifically, flow refers to any moments of rapt attention and total absorption. You’re so focused on the task at hand that everything else seems to disappear. Find out how to enter your “flow state” by command.

#allbyyourself #peakperformance #concentration #focus 

Well-Being Goody

HOW NOT TO TAKE THINGS PERSONALLY!

It’s not about YOU!… It’s about your emotions, bad experiences etc. Learn ow to deal with difficult people. It helps a lot.

#MentalHealth #Selfcare #Resilience

Habit Changing Goody

HOW HABITS CHANGE YOUR BRAIN

You have the power to change your brain! Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. Learn more!

#brain #habits #neuroscience

Habit Changing Goody

HOW TO PROGRAM NEW HABITS

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One! Learn more!

#brain #habits #newhabits #neuroscience

Resilience Goody

HOW TO BECOME MENTALLY STRONG

Everyone has the ability to build mental strength, but most people don’t know how. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. Learn more!

#brain #mentalstrength #neuroscience

... Motivation, Goals & Durability

Motivation Goody

NEVER GIVE UP!

Overcome your struggles on your change journey! Move forward! Here are some inspiring tips about how to strengthen your resilience and to keep going outlined from a very different perspective. #Resilience #NeverGiveUp #Refresh

Motivation Goody

RIGHT CHOICE HACK

. #BeYourOwnHero #Motivation

Motivation Goody

EMBRACE FAILURE

#mindset #failuresaregood #actlikeawinner #personaltransformation #focustobecomethepersonyouwanttobeproudof

Motivation Goody

GOALS HACK

Arnold Schwarzenegger’s powerful speech on how to live a life you love – against all odds and obstacles.

 #Purpose #Dontlistentothenaysayers #Yoyhavetohavefun #Goals

Motivation Goody

POWER OF VISUALIZATION

Make it a daily 30 seconds practice to visualize where you want to get in your life and career. 

#Change #Growth #imagineandfeel

... Life Lessons

Life Journey Goody

THREE MAGIC WORDS

 #paperketchupcup #decided #typically #because

Life Journey Goody

COMFORT IS OVERRATED!

In a world that chose us to whisper – you yell and you be the domino! Get comfortable with being uncomfortable! Start questioning your own values! Being yourself can be a revolutionary act. #MentalHealth #Selfcare #Refresh

Life Journey Goody

LIFE LESSONS

Sit down with five elderly people and listen what they tell you about their lives, any advice they have to share, and their regrets.

#regrets #lifelessons 

Life Journey Goody

BE KIND TO YOURSELF!

Whenever we have low moments, here is a very important point brought forward from Brené Brown: We cant practice compassion for others unless we can be kind to ourselves. Embrace your vulnerability!

Life Journey Goody

WHAT MAKES YOU SPECIAL?

Get ready to ‘get human’ and embrace what makes you different! Take a stand to defend your race: the human race! #gethuman #diversity #inclusion

... Relationships

Relationship Building Goody

HOW TO CONNECT WITH YOUR KIDS

What it takes to be a supportive and attentive parent: Positive vs. Toxic Parenting. Learn more.

 #nuturerelationship #bethere #childdevelopment 

Relationship Building Goody

HEALTHY VS. UNHEALTHY RELATIONSHIPS

How to understand and practice the art of healthy relationships — with a romantic partner, a friend, a family member — and things you can do every day to love with respect, kindness and joy..

#relationships

Relationship Building Goody

HOW TO LET GO

Letting go can make you unstoppable. Watch and listen to Jill who recounts her story of love, loss and new life. Through the challenges of an uncommitted boyfriend, her fear of letting go, and becoming comfortable with the ramifications of letting go. Jill shares the 5 Steps she took to change what didn’t work and make welcome what she desired in her life and relationships.

#relationships #lettinggo #weightloss

Relationship Building Goody

HOW TO CARE FOR YOURSELF WHILE CARING FOR OTHERS

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on individuals unless it is recognized and managed effectively and insightfully. What to do when the body says NO.

#caretaking #chronicillness #stress # expressfeelings

Relationship Building Goody

HOW TO FIX A BROKEN HEART

At some point in our lives, almost every one of us will have our heart broken.Learn how to recover from heartbreak and on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them!

#heartbreak #recovering #movingon

... Nutrition & Weight Loss

Relationship Building Goody

HOW TO CONNECT WITH YOUR KIDS

What it takes to be a supportive and attentive parent: Positive vs. Toxic Parenting. Learn more.

 #nuturerelationship #bethere #childdevelopment 

Relationship Building Goody

HEALTHY VS. UNHEALTHY RELATIONSHIPS

How to understand and practice the art of healthy relationships — with a romantic partner, a friend, a family member — and things you can do every day to love with respect, kindness and joy..

#relationships

Relationship Building Goody

HOW TO LET GO

Letting go can make you unstoppable. Watch and listen to Jill who recounts her story of love, loss and new life. Through the challenges of an uncommitted boyfriend, her fear of letting go, and becoming comfortable with the ramifications of letting go. Jill shares the 5 Steps she took to change what didn’t work and make welcome what she desired in her life and relationships.

#relationships #lettinggo #weightloss

Relationship Building Goody

HOW TO CARE FOR YOURSELF WHILE CARING FOR OTHERS

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on individuals unless it is recognized and managed effectively and insightfully. What to do when the body says NO.

#caretaking #chronicillness #stress # expressfeelings

 

Relationship Building Goody

HOW TO FIX A BROKEN HEART

At some point in our lives, almost every one of us will have our heart broken.Learn how to recover from heartbreak and on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them!

#heartbreak #recovering #movingon