Self-Help Videos
The MY NU WAYS! Team has curated a selection of self-help videos covering various topics. Check them out for support whenever you need it! If you have any materials to share, please let us know!
Self-Help Videos
Self-Help Videos
Choose reputable self-help books that align with your interests, but remember they can’t replace professional help for mental health issues or significant challenges. We’ve organised our self-help video recommendations by category to help you in your search. YouTube
Mental Health, Well-Being, Behavior Change
Communication Hack
COMMUNICATION HACK
Here are 3 joke hacks that you can apply easily and help you to redirect difficult confrontations. #BeFunnyInAnySituation #BeQuickOnYourFeet
Mental Health
LAUGH!
#Laughing is one of the most effective & fastest #stress #relief methods. Here is our favorite video for you in case you badly need a good laugh. We promise you: It works instantly!
Well Being
ONE MOMENT FOR YOU
You feel overwhelmed or worn out? And you think you have no time to simply push the pause button and have a break? Here is a ONE MOMENT MEDITATION for you – it won’t need much! #mindfulness
Resilience
SHRINK THE CHANGE
Break the cycle of avoidance – with a simple trick that allows you to make change more ‘digestable’. #Breakthecycle #Change #Shrinkthechange
Communication Hack
THE SKILL OF HUMOR
Humor is something that transcends most barriers. It is a common unification; a concept understood by all. Despite this, there exists a large portion of the population that does not think they can utilize humor. Learn how everyone can use humor.
Peak Performance
GET INTO FLOW!
Flow is described as a state of ‘effortless effort,’ where we feel like we’re propelled through an activity, and everything else seems to disappear. More specifically, flow refers to any moments of rapt attention and total absorption. You’re so focused on the task at hand that everything else seems to disappear. Find out how to enter your “flow state” by command.
#allbyyourself #peakperformance #concentration #focus
Mental Health
HOW NOT TO TAKE THINGS PERSONALLY!
It’s not about YOU!… It’s about your emotions, bad experiences etc. Learn ow to deal with difficult people. It helps a lot.
#MentalHealth #Selfcare #Resilience
Habit Change
HOW HABITS CHANGE YOUR BRAIN
You have the power to change your brain! Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. Learn more!
#brain #habits #neuroscience
Habit Changing
HOW TO PROGRAM NEW HABITS
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One! Learn more!
#brain #habits #newhabits #neuroscience
Resilience
HOW TO BECOME MENTALLY STRONG
Everyone has the ability to build mental strength, but most people don’t know how. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. Learn more!
#brain #mentalstrength #neuroscience
Motivation & Inspiration
Motivation
NEVER GIVE UP!
Overcome your struggles on your change journey! Move forward! Here are some inspiring tips about how to strengthen your resilience and to keep going outlined from a very different perspective. #Resilience #NeverGiveUp #Refresh
Motivation
RIGHT CHOICE HACK
. #BeYourOwnHero #Motivation
Motivation
EMBRACE FAILURE
#mindset #failuresaregood #actlikeawinner #personaltransformation #focustobecomethepersonyouwanttobeproudof
Motivation
GOALS HACK
Arnold Schwarzenegger’s powerful speech on how to live a life you love – against all odds and obstacles.
#Purpose #Dontlistentothenaysayers #Yoyhavetohavefun #Goals
Motivation
POWER OF VISUALIZATION
Make it a daily 30 seconds practice to visualize where you want to get in your life and career.
#Change #Growth #imagineandfeel
Life Lessons
Life Journey
THREE MAGIC WORDS
#paperketchupcup #decided #typically #because
Life Journey
COMFORT IS OVERRATED!
In a world that chose us to whisper – you yell and you be the domino! Get comfortable with being uncomfortable! Start questioning your own values! Being yourself can be a revolutionary act. #MentalHealth #Selfcare #Refresh
Life Journey
LIFE LESSONS
Sit down with five elderly people and listen what they tell you about their lives, any advice they have to share, and their regrets.
#regrets #lifelessons
Life Journey
BE KIND TO YOURSELF!
Whenever we have low moments, here is a very important point brought forward from Brené Brown: We cant practice compassion for others unless we can be kind to ourselves. Embrace your vulnerability!
Life Journey
WHAT MAKES YOU SPECIAL?
Get ready to ‘get human’ and embrace what makes you different! Take a stand to defend your race: the human race! #gethuman #diversity #inclusion
Relationships
Relationships
HEALTHY VS. UNHEALTHY RELATIONSHIPS
How to understand and practice the art of healthy relationships — with a romantic partner, a friend, a family member — and things you can do every day to love with respect, kindness and joy..
#relationships
Relationships
HOW TO LET GO
Letting go can make you unstoppable. Watch and listen to Jill who recounts her story of love, loss and new life. Through the challenges of an uncommitted boyfriend, her fear of letting go, and becoming comfortable with the ramifications of letting go. Jill shares the 5 Steps she took to change what didn’t work and make welcome what she desired in her life and relationships.
#relationships #lettinggo #weightloss
Relationships
HOW TO CARE FOR YOURSELF WHILE CARING FOR OTHERS
Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on individuals unless it is recognized and managed effectively and insightfully. What to do when the body says NO.
#caretaking #chronicillness #stress # expressfeelings
Relationships
HOW TO FIX A BROKEN HEART
At some point in our lives, almost every one of us will have our heart broken.Learn how to recover from heartbreak and on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them!
#heartbreak #recovering #movingon
Relationships
HEALTHY VS. UNHEALTHY RELATIONSHIPS
How to understand and practice the art of healthy relationships — with a romantic partner, a friend, a family member — and things you can do every day to love with respect, kindness and joy..
#relationships
Relationships
HOW TO LET GO
Letting go can make you unstoppable. Watch and listen to Jill who recounts her story of love, loss and new life. Through the challenges of an uncommitted boyfriend, her fear of letting go, and becoming comfortable with the ramifications of letting go. Jill shares the 5 Steps she took to change what didn’t work and make welcome what she desired in her life and relationships.
#relationships #lettinggo #weightloss
Relationships
HOW TO CARE FOR YOURSELF WHILE CARING FOR OTHERS
Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on individuals unless it is recognized and managed effectively and insightfully. What to do when the body says NO.
#caretaking #chronicillness #stress # expressfeelings
Relationships
HOW TO FIX A BROKEN HEART
At some point in our lives, almost every one of us will have our heart broken.Learn how to recover from heartbreak and on how to, eventually, move on. Our hearts might sometimes be broken, but we don’t have to break with them!
#heartbreak #recovering #movingon
