Well Being & Self Care
Be well and take care of yourself! Working with us and our Self Coaching will help you to find balance and yourself! Build mental resilience, build better relationships and strength to cope more relaxed to daily demands by developing a balanced, healthy and mindful lifestyle.
Well Being & Self Care Self Coaching Programs
Well-Being Coaching Program
How to read your emotions and to understand what you really need to be well & how to get there.
Working & Parenting Program
Find balance & flexibility: How to be a positive and a caring parent while working from home and driving your career.
Financial Well-Being Program
How to plan and build your financial portfolio that secures and supports your Lifestyle – and any unforeseen events.
Procrastination Coaching Program
No more procrastination, no more destructive patterns and relapses! How to make behavior and pattern changes happen & last.
Balance Coaching Program
Stop your fear of missing out! How to determine what options are worth or not worth to be followed to make a liberating decision.
Reconciliation Coaching Program
Stop bothering! How to come to terms with someone you feel you have a conflict or unfinished business with – present or past.
Post-Trauma Recovery Program
How to grow from and to carry on after serious life events by finding and pursuing NU meaningful directions in your life.
Personal Relationships Program
Should you stay – or go? How to resolve toxic or difficult relations with partners, family members or close friends.