Personal Development

Resilience how to overcome hardship

Resilience: The Tool That Helps You Face Life’s Challenges, Adversities, and Crises

We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, “Be strong, you’ll get through this,” or “You need to be more resilient”. But what does that mean, and how can we achieve it in a practical sense? In essence, being resilient means being able …

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Change Maker Positive Change Negative Change How to cope with Change Resilience Help People through Change

Change & Transformation: Trust The Process Of Change (Part III – Positive Change)!

Change & Transformation are at the core of what MY NU WAYS! Programs does and stands for This article is part of our Change & Transformation blog series. In the previous blog article we talked about what counter actions can be applied in case negative or possibly threatening change is faced by yourself to help …

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Imposter Syndrome Negative Sense of Self Doubts Limiting Believes

Imposter Syndrome: The Truth About Feeling Like a Fake And How To Overcome It!

How is it that successful people can often feel like a fraud? Despite clear evidence that you are doing well you still have that nagging feeling that at any moment someone is going to tap you on the shoulder and say “We need to have a chat. You’re out of your depth aren’t you. You …

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Ikigai: The Japanese Concept Of Finding Purpose In Life

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.”  When combined, these terms mean “that which gives your life worth, meaning, or purpose”.  If you’re feeling lost or unsure about what your life purpose is, there are a number of ways to refocus your …

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Naomi Osaka: From Tennis Star to fighting Social Injustice!

Naomi Osaka spoke about her mental health, her relationship with sports media and her excitement to compete in the Tokyo Olympics in an essay written for Time magazine’s Olympic preview issue. (click here for full article)Naomi has been a lot in the news recently, making headlines when she withdrew from French Open , launching her …

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change transformation trust the process-of-change negative changeHow to cope with change how to be more resilient how to help others through change

Change & Transformation: Trust The Process Of Change (Part II – Negative Change)!

Change & Transformation are at the core of what MY NU WAYS! Programs does and stands for. This blog article is part of our Change & Transformation blog series. In a previous blog article we talked about the generic Change Curve and the human coping process. We learned that the Change Curve describes the natural human response to change in a common way. …

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Elizabeth Smart: Her Journey from Survival to Inspiration

The abduction of Elizabeth Smart was one of the most followed child abduction cases of our time. Elizabeth was abducted on June 5, 2002, and her captors controlled her by threatening to kill her and her family if she tried to escape. Fortunately, the police safely returned Elizabeth back to her family on March 12, …

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From Homeless to Harvard: Liz Murray’s story about achieving the impossible!

Born into a family where her parents were lost to drug addiction, crime, and also suffered from mental illness, Murray’s fate seemed bleak. However, Liz Murray affirmed “life takes on the meaning that you give it.” Despite the odds, Liz squeezed four years of high school into two, while homeless. She won a New York Times scholarship, …

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Self Coaching Reflection Healing Programs

Thoughts & Habits: How to strengthen your Brain for Success!

You have an estimated 70,000 thoughts per day. That’s 70,000 chances to build yourself up or tear yourself down. Exercising your brain is just as important as exercising your body. We all know what happens when we don’t get enough physical activity— we find ourselves slipping down the spiral of less motivation and less energy. …

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