Is someone gaslighting you? Here is some advice on responding to it regardless of whether it’s a boss, relative, friend, or romantic partner. Gaslighting is an insidious form of psychological manipulation in relationships, such as friendships, romantic relationships, family dynamics, or…
You have heard of Hypnosis before, but you wonder how hypnosis works and how it can help you. Learn how you can benefit from it! The scientific foundation of hypnotherapy is more resilient than people may realise, as it can be…
The benefits of coaching are wide-ranging and can positively impact an individual’s life and well-being if they are engaging with a coach. Over the last 20 years, coaching has become more and more popular. An increasing number of people see…
How to utilise self-coaching as a straightforward, no-fuss and on-demand everyday resource in any life situation to live the life you love. The ICF (International Coaching Federation) defines “coaching as partnering with clients in a thought-provoking and creative process that…
How moments of kindness can profoundly influence our mental health and emotional well-being: 3 steps to feel more connected this Holiday Season. Learn how moments of kindness can profoundly influence our mental health and emotional well-being over the Holiday Season.…
Great Gift ideas that are not so materialistic for yourself & your loved ones on the Holidays. Find out fresh and great ideas for this Xmas! The joy of anticipating a special occasion is greater than simply receiving a present.…
Here are some tips and tricks on how to build resilience and face unexpected challenges with confidence and durability. We all experience moments where we face challenges, difficulties and issues. Friends often tell us, “Be strong; you’ll get through this,”…
Fall DIY Gardening Tips: How To Prepare Your Garden For Fall And For The Next Year (You will be proud of yourself!) Autumn is the perfect time to plant bulbs, perennials, and more, before winter sets in. Next spring, your…
With recession & inflation impacting the economy, it’s time to take your life into your own hands to protect it from severe impacts. To be free and independent, you must work on your financial security! How? Making bold tactical Lifestyle…
Bored Of The Way Your Home Looks? Want something new and fresh? Here is how you can start your DIY Interior Design Project. Fall and winter are right around the corner. Now that you spend more time inside your home,…
